If you are not familiar with the term cyberloafing - it means using the Internet for personal use (e.g. Problem #3: You don’t block digital distractionsĬyberloafing is one of the main causes of attention deficit. So, next time you end up wearing two different socks, or even worse, making a fatal mistake in your business proposal that kills a deal - maybe it’s time to get a good night’s sleep. What’s worse, due to sleep deprivation, the inability to focus can sneak up on you when you least expect it. Sleep deprivation also leads to decreased cognitive accuracy and lapses in attention, together with causing other problems, such as: By sleep deprivation, we mean consecutive days of poor sleep quality or no sleep at all. One of the main culprits for being unable to focus is sleep deprivation. He had the go-to outfit that he wore all the time to center his decision-making energy on significant things - instead of the trivial ones. That’s why Steve Jobs wore the same outfit each day - a black turtleneck, jeans, and New Balance sneakers. You shouldn’t spend hours trying to decide what to eat or wear. He says morning routines should be simple and planned ahead so as to “ conserve your decision-making”. Tim Ferriss, an American author and lifestyle guru, emphasizes the importance of “scripted” morning routines in his Morning Routines and Strategies podcast. Thinking about trivial things before you even start your day will burn your brainpower and energy - brain power and energy that you later need for more important decision-making. “That light blue sweater doesn’t go well with these black pants. “Shall I eat eggs with bacon or ham for breakfast?” Problem #1: You waste time on trivial things
#STAYFOCUSED ON PHONE HOW TO#
However, external distractions are not the only reasons why you can’t focus on work.Īpart from external distractions that get in the way of finishing work successfully, you have trouble focusing at work because:īefore understanding how to focus better, you first need to figure out which of these concentration killers are the main culprits for your attention deficit. Whether you work from the comfort of your home or in an actual office, distractions are everywhere - colleagues mumbling on a conference call, doors shutting, constant fidgeting, or a neighbor renovating, kids running through the house - you name it. Final thoughts: Build focus by understanding why you lack it.Focus hack #4: Do the work and the brain will catch up.Focus hack #2: Utilize the 4-7-8 breathing technique.Quick concentration techniques for instant attention boost.Tip #20: Get some exercise during the day.Tip #19: Build a better bedtime routine.Tip #15: Set up a comfortable workstation.Tip #14: Use productivity tools and extensions.Tip #6: Make others aware of your schedule.
Problem #1: You waste time on trivial things.
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